Wellness Tips Every Dog Groomer Needs

Let’s be honest—dog grooming isn’t just a job; it’s a full-body, full-heart, full-day kind of calling. From bending, lifting, and brushing to handling nervous pups and chatty pet parents, the life of a groomer can take its toll if you're not looking after yourself too.

❤️ You Deserve It

So, here’s your gentle reminder: you matter just as much as the dogs you care for. If you’re running on empty, it's hard to give your best. This blog, wellness tips every dog groomer needs is your permission to put yourself first sometimes—with simple, practical tips to help you feel your best, in and out of the salon.

So why is wellness so-important?

Let's start by looking at the factors that will impact you're well-being.

1. Mind Your Mental Health

   Grooming can be isolating, repetitive, and physically intense—and sometimes the pressure to “stay happy for the clients” can mask how you’re really feeling.

   • Check in with yourself daily. Are you stressed? Tired? Burnt out?

   • Try mindful moments during the day—whether that’s deep breaths between clients or a quick walk outside.

   • Connect with other groomers. Join online communities, like the British Isles Grooming Association Group, to chat, vent, and share.

   Tip: Apps like Headspace or Calm offer short 5-minute meditations to ground you before a busy day.

2. Support Your Body

   You're not just a stylist—you’re an athlete. Long hours on your feet, repetitive motion, and awkward angles can strain your back, shoulders, and joints.

   • Invest in ergonomic salon equipment and anti-fatigue mats.

   • Take a few minutes each morning and evening for stretching—especially your wrists, lower back, and neck.

   • Rotate tasks when possible to avoid repetitive strain.

   Tip: Wear supportive footwear designed for groomers on the move.

   
   
   
   

   

   When the last snip hits different... ✂️

   
   

3. Nourish from the Inside

It’s easy to skip meals or rely on caffeine and sugar when you’re fully booked. But your body needs real fuel to keep up with your day.

• Prep healthy snacks—nuts, fruit, protein bars—to grab between appointments.

• Stay hydrated. Keep a water bottle nearby and aim for 6-8 glasses a day.

• Don’t skip meals. Even a smoothie or wrap can keep you going stronger than just another biscuit.

Tip: Keep a thermos with warm soup or herbal tea in winter to warm you from the inside out.

4. Protect Your Skin and Hands

Constant washing, drying, and handling grooming products can wreak havoc on your hands.

• Use barrier creams before your shift and rich hand creams after.

• Wear Clipit rash guard tops and grooming suits to protect from water and hair irritation.

• Give yourself a hand soak and shea butter rub down at least once a week. Yes, your hands deserve spa time!

Tip: Keep a small tin of shea butter (great for paws and people) at your workstation.

5. Rest and Recharge

You give your all every day—so rest isn't a luxury; it’s a necessity.

• Prioritise 7–8 hours of sleep each night.

• Don’t overbook yourself. Leave buffer time between appointments for a breather.

• Take days off that are actually off. No admin. No social media. Just you.

Tip: Use your diary to schedule your “you” time just like you would a grooming appointment. If it’s in the calendar, it’s real.

You can’t pour from an empty bowl—nourish yourself like you nourish your business. 🌿

❤️ You Deserve It

Dog groomers are the unsung heroes behind every perfectly trimmed tail and pampered paw. But remember: the best way to care for others is by caring for yourself first. Whether it’s a good stretch, a nourishing meal, or 5 minutes of peace between trims—those little acts of self-care add up.

Because you’re not just a groomer. You’re a professional. A caretaker. A business owner. A badass.

So go ahead—take care of you.